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Did not weigh in today
nor did I log yesterday. I was told by the Dr my cholesterol was too high 204 with a triglycerides were 194. I refused statins and am going with a diet overhaul. Starting a supplement program with D3, garlic extract, applecider vinegar pills. Hopefully this will take care of the problem. I'm open to advice... please.
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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928 kcal
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Fat: 26.99g | Prot: 84.50g | Carb: 85.97g.
Breakfast: Jelly (All Flavors), Toasted Rye Bread, Coffee with Milk, Cooked Egg White. Lunch: Cabot Sharp Extra Light Cheddar, Aquafina Water (16.9 oz), Chicken Breast, Purely Elizabeth Blueberry Hemp Granola, Dannon Oikos Triple Zero - Strawberry. Dinner: Water, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Barilla Lasagna Noodles Pasta, Pork Loin (Tenderloin), Ragu Classic Alfredo Pasta Sauce, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Califia Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Vanilla Almond Cereal. more...
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steady weight
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 Comments
Hi there :) Have you considered looking into a whole foods plant-based diet? It may help you. Good luck :)
31 Aug 18 by member: samanthamarie74
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cutting out sugar and refined carbs is a good way to start and I agree with Samantha that focusing on whole foods and quality protein is a livable way to get control
31 Aug 18 by member: baskington
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03 Sep 18 by member: Alnona
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Yeah, I hate to say it, but whole foods plant based with no refined sugars, refined grains, or white rice is the best way to stay off diabetes medication. This also includes agave and honey. Erythritol and black molasses is about the only sweeteners safe. However, if you cannot get it under control don't stay off Staten or things will get worse.
03 Sep 18 by member: ApacheTiger37
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