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Diet Calendar Entries for 31 August 2018:
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2433 kcal
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Fat: 44.14g | Prot: 260.56g | Carb: 223.70g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Milk, Green Tea. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Portabella Mushrooms, Capsicum, Red Onions, Chicken Breast, Tomatoes, Carrots, Zucchini, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk, Bulk Nutrients Micellar Casein, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Chobani Plain Less Than 0.5% Fat. more...
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2701 kcal
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Activities & Exercise:
weights - 42 minutes, f45 - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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