Weigh In record (no journal entry) for 18 August 2012
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264.0 lb
Lost so far: 29.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1472 kcal
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Fat: 28.08g | Prot: 128.27g | Carb: 203.08g.
Breakfast: Dried Apricot, diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Apples, Cooked Brussels Sprouts, Cooked Carrots, Spinach, Chicken Breast (Skin Not Eaten), diet center supplement, Purified Drinking Water, Cottage Cheese (Nonfat). Dinner: Mandarin Orange (Canned or Frozen), Wild Atlantic Salmon, Lite Raspberry Walnut Viniagrette, diet center supplement, Purified Drinking Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nonfat Blueberry Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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