Weigh In record (no journal entry) for 04 August 2012
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264.0 lb
Lost so far: 29.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1060 kcal
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Fat: 15.82g | Prot: 83.14g | Carb: 178.66g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Oranges, 100% Whole Wheat Bread, Purified Drinking Water, Milk (Nonfat). Lunch: Broiled or Baked Pork Chop, Cooked Carrots, Spinach, diet center supplement, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Oranges. Dinner: Red Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cottage Cheese (Nonfat), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts. more...
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losing 9.3 lb a week
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