Weigh In record (no journal entry) for 19 August 2012
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264.0 lb
Lost so far: 29.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1362 kcal
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Fat: 30.25g | Prot: 123.27g | Carb: 178.00g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Green Snap Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cottage Cheese (Nonfat), Purified Drinking Water, diet center supplement, Chicken Breast (Skin Not Eaten), Apples. Dinner: Diet Center Supplement, Sweet Potato (Without Skin, Cooked, Boiled), Outback Special (6 oz), House Salad, Fat Free Tangy Tomato Dressing. more...
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steady weight
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 Comments
Somebody is using my account. Had to change the password to keep them off my account.
20 Aug 12 by member: tshaw326
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