Weigh In record (no journal entry) for 30 August 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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798 kcal
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Fat: 39.56g | Prot: 67.77g | Carb: 40.23g.
Breakfast: egg bake, Jennie-O Turkey Bacon. Lunch: 95 nutrition cheeseburger pasta. Dinner: Wish-Bone Chipotle Ranch Dressing, Egg, Egg White, Jasmine Rice (Cooked), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Kraft Light Mayonnaise. more...
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losing 0.6 lb a week
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hollyfranklin2's weight history
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