hollyfranklin2's Journal, 18 August 2018

148.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 66.08g | Prot: 99.50g | Carb: 110.96g.   Breakfast: egg bake, Trader Joe's Sunflower Seed Butter, Ghirardelli Bittersweet Baking Chips 60% Cacao, Quaker Quick Oats. Lunch: Arnold Multigrain Kaiser Rolls, Great Value Romaine Lettuce, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Zucchini, Light Mayonnaise, Stubb's Original BBQ Sauce, Butterball Lower Sodium Turkey Bacon, Cabot Part Skim Mozzarella, Ground Turkey (Cooked), air fry green beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kame Coconut Milk, Perfect Fit Protein, Snow or Sugar Snap Peas, Coco Lite Whole Wheat Pop Cakes, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sargento Fat Free Ricotta Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...

1847 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Power Walking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...