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Diet Calendar Entries for 30 August 2018:
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2112 kcal
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Fat: 40.84g | Prot: 210.51g | Carb: 207.71g.
Breakfast: Green Tea, Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Avocado. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Chobani Plain Less Than 0.5% Fat, Bananas, Musashi Shred & Burn Protein Hazelnut Espresso, Optimum Nutrition Gold Standard 100% Whey Protein, Bulk Nutrients Micellar Casein. more...
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2271 kcal
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Activities & Exercise:
f45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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