GrandmaIdaho's Journal, 29 August 2018

Waist measurement 36.5 inches.
169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2018:
1001 kcal Fat: 47.09g | Prot: 41.40g | Carb: 91.57g.   Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Juanita's Foods Tortilla Chips, Good Foods Group Tableside Chunky Guacamole. Dinner: Chung's White Meat Chicken Egg Rolls. Snacks/Other: Pistachio Nuts. more...
2431 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight



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