GrandmaIdaho's Journal, 31 August 2018

I couldn’t eat after lunch. So kcals were way down. Today didn’t want pizza so I skipped dinner. Good thing I have some almonds for protein.
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
926 kcal Fat: 54.19g | Prot: 26.14g | Carb: 57.38g.   Breakfast: Coffee. Lunch: Good Foods Group Tableside Chunky Guacamole, Juanita's Foods Tortilla Chips, Del Real Foods Pork Tamales. Snacks/Other: A&W Diet Root Beer, Vodka, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
2873 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week

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