FourWheeldrive's Journal, 18 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 179.00g.   Breakfast: Amish Macaroni Salad (4 lb). Lunch: Cookie Sundae, Classic Potato Chips (Family Size), Chicken Sandwich. more...

2967 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...