bakkerh's Journal, 16 August 2012

Had dinner with friends. 2% over RDI but thats damn good for what ammounted to a cheat day.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 85.20g | Prot: 142.77g | Carb: 199.11g.   Breakfast: cottage cheese. Lunch: cheese string, pulled pork sandwich. Dinner: garlic bread, cordon bleu. Snacks/Other: Coca-Cola (Can) (355ml), Brownie with Icing, Dr. Pepper, Cheezies, Boiled Egg. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...