Weigh In record (no journal entry) for 15 August 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2012:
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2144 kcal
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Fat: 72.77g | Prot: 147.43g | Carb: 216.81g.
Breakfast: Boiled Egg. Lunch: bread, Baby Spinach, Black Forest Ham, carrot, celery. Dinner: Marbelicious Cheestrings, Cottage Cheese (Nonfat), pulled pork sandwich. Snacks/Other: 1% Fat Milk, Chocolate Pudding, PC Caramel Toffee Ice Cream, orange, Oats, yogurt. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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