Weigh In record (no journal entry) for 27 August 2018
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1129 kcal
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Fat: 46.40g | Prot: 77.46g | Carb: 95.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Organic Strawberry Spread, Sour Dough Bread, Soft Boiled Egg. Dinner: 2% Fat Milk, Dairy Fresh Lowfat Cottage Cheese, Tomatoes, Boiled Egg. Snacks/Other: Blueberry Smoothie, Chef's Cut Real Steak Jerky - Original Recipe. more...
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losing 1.0 lb a week
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