waltersavell's Journal, 22 July 2018

Weight 200
200.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
390 kcal Fat: 26.00g | Prot: 14.00g | Carb: 27.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. more...
losing 0.2 lb a week

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