| September 2018 |
| Sun 23rd: |
1104 *
|
42%
|
fat: 57.28g |
| |
protein: 58.02g |
| |
carbs: 90.72g |
|
-
|
-
|
| Fri 21st: |
397 *
|
15%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 19th: |
477 *
|
18%
|
fat: 26.55g |
| |
protein: 25.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 17th: |
500 *
|
19%
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 14th: |
416 *
|
16%
|
fat: 22.89g |
| |
protein: 11.68g |
| |
carbs: 46.02g |
|
-
|
-
|
| Wed 12th: |
573 *
|
22%
|
fat: 32.59g |
| |
protein: 22.84g |
| |
carbs: 49.35g |
|
-
|
-
|
| Tue 11th: |
1883 *
|
72%
|
fat: 65.94g |
| |
protein: 146.29g |
| |
carbs: 142.74g |
|
-
|
-
|
| Mon 10th: |
382 *
|
15%
|
fat: 9.31g |
| |
protein: 26.05g |
| |
carbs: 46.42g |
|
-
|
-
|
| Sun 9th: |
523 *
|
20%
|
fat: 11.66g |
| |
protein: 23.33g |
| |
carbs: 113.51g |
|
-
|
-
|
| Sat 8th: |
390 *
|
15%
|
fat: 26.00g |
| |
protein: 14.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 7th: |
248 *
|
10%
|
fat: 7.24g |
| |
protein: 19.89g |
| |
carbs: 27.35g |
|
-
|
-
|
| Wed 5th: |
463 *
|
18%
|
fat: 27.74g |
| |
protein: 14.89g |
| |
carbs: 41.35g |
|
-
|
-
|
| Tue 4th: |
2865 *
|
110%
|
fat: 186.81g |
| |
protein: 124.02g |
| |
carbs: 177.68g |
|
-
|
-
|
| Mon 3rd: |
510 *
|
20%
|
fat: 39.00g |
| |
protein: 27.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
427 *
|
16%
|
fat: 27.50g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 28th: |
855 *
|
33%
|
fat: 22.29g |
| |
protein: 69.85g |
| |
carbs: 101.34g |
|
-
|
-
|
| Mon 27th: |
1129 *
|
43%
|
fat: 46.40g |
| |
protein: 77.46g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sun 26th: |
803 *
|
31%
|
fat: 33.32g |
| |
protein: 54.24g |
| |
carbs: 82.12g |
|
-
|
-
|
| Sat 25th: |
1015 *
|
39%
|
fat: 51.98g |
| |
protein: 41.96g |
| |
carbs: 95.48g |
|
-
|
-
|
| Thu 16th: |
492 *
|
62%
|
fat: 26.00g |
| |
protein: 15.00g |
| |
carbs: 51.00g |
|
-
|
-
|
