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Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.
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167.0 lb
Lost so far: 5.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1167 kcal
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Fat: 29.62g | Prot: 70.54g | Carb: 153.78g.
Breakfast: Sangster's Flax Seed Milled, Peaches, Liberte Greek Yogurt 0%, Cinnamon. Lunch: Swiss Chard, Green Peas (Frozen), Lipton Chicken Noodle Soup. Dinner: Soy Sauce, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Zucchini, Vinegar, Splenda Brown Sugar Blend, President's Choice Coleslaw. Snacks/Other: Corn Puffs, Kraft Cheese Slice, Grimm's Lean Turkey Pepperoni, No Name Unsalted Rice Cakes, Fresh Lemon Juice, Herbal Tea. more...
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2171 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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