Weigh In record (no journal entry) for 20 August 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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315 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 21.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Ball Park Lean Angus Beef Franks, Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Water, Ocean Spray Diet Cranberry Spray Juice, Let's Dish Fried Rice, Wegmans Pepper Steak. more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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