Weigh In record (no journal entry) for 27 August 2018
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1304 kcal
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Fat: 58.57g | Prot: 132.22g | Carb: 58.61g.
Breakfast: Honey , Fage Total 0% Greek Yogurt, Hard-Boiled Egg , Coffee. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Tuna Fish Salad . Dinner: Baked or Broiled Salmon, Sweet Red Peppers , Cooked Mushrooms (from Fresh), Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 7.0 lb a week
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