VeronicaG26's Journal, 26 August 2018

164.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 37.15g | Prot: 150.55g | Carb: 42.44g.   Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Low Fat Ricotta Cheese, Egg, Coffee. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Kroger Fancy Shredded Mozzarella Cheese, Baked or Broiled Salmon. Dinner: Wegmans Cooked Shrimp, Onions , Cooked Mushrooms (from Fresh), Sweet Red Peppers , Kale , Cooking with Spinach Spinach & Baby Kale. more...

2593 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...