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I was surprised to see that I lost more weight. I did a lot of walking yesterday which may have helped.I am craving sweets which has been hard to overcome. By eating the sugar free jello, it seems to take away the craving though.
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1377 kcal
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Fat: 87.37g | Prot: 98.68g | Carb: 39.44g.
Breakfast: atkins snack bar, half and half. Lunch: jello sugar free, bacon, scrambled eggs. Dinner: bleu cheese salad dressing, tomato, seedless cucumber, chicken breast, pepperoni slices, cheese. Snacks/Other: jello sugar free, atkins advantage snack/light meal bar. more...
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losing 14.0 lb a week
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