Weigh In record (no journal entry) for 17 August 2012
|
212.8 lb
Lost so far: 4.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1344 kcal
|
Fat: 47.64g | Prot: 56.41g | Carb: 166.42g.
Breakfast: 3-2-1 Chocolate. Lunch: Cheddar Cheese, Pork Sausage (Cooked), Creamy Tomato and Herb Pasta Sauce, Dry Spaghetti. Dinner: Extra Light Mayonnaise, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop (Lean and Fat Eaten). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJcarter's weight history
|