SJcarter's Journal, 15 August 2012

Feel like im starting to slip a little had work last night and forgot my shake so didnt eat all evening and then when I got home I was so hungry I aye the first thing a saw which was a slice of chocolate cake :-(

Diet Calendar Entry for 15 August 2012:
1668 kcal Fat: 63.46g | Prot: 61.09g | Carb: 213.89g.   Breakfast: 3-2-1 Chocolate. Lunch: Pork Sausage (Cooked), Toastie. Dinner: Smoky BBQ Fajitas. Snacks/Other: Jam Doughnut, Carrots. more...
on diet Slim Fast  


I so know how that is - but don't beat yourself up - the next day is a NEW DAY - if possible try and have like some carrot sticks in icebox or celery sticks or broccolli - anything to grab quickly just to quell the hunger right quick - i have found some sunflower seeds are great for hunger and you can crunch on them and I think I have read they are good for you. . . as always - be encouraged . . . take care : ) 
15 Aug 12 by member: JesusNck


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