Weigh In record (no journal entry) for 24 August 2018
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2425 kcal
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Fat: 80.21g | Prot: 160.95g | Carb: 234.25g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kroger CARBmaster Vanilla Milk, Aidells Chicken & Apple Smoked Chicken Sausage, Multigrain Bread, Bacon. Lunch: Egg White, Roast Beef, Kroger Fat Free Zesty Italian Dressing. Dinner: Mama Mary's Thin Crust Pizza, Snap Kitchen Roasted Broccolini, Trader Joe's Flank Steak, Octopus. Snacks/Other: Nonni's Originali Biscotti, Gelato, Cannoli, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1985 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.4 lb a week
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