Weigh In record (no journal entry) for 23 August 2018
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337.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1745 kcal
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Fat: 123.61g | Prot: 103.46g | Carb: 51.86g.
Breakfast: Bacon, Egg. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Eggplant Parmesan Casserole. Dinner: Butter, Rye Bread, Egg, Pork Spareribs. Snacks/Other: Coffee with Cream. more...
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steady weight
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George.morley's weight history
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