Weigh In record (no journal entry) for 15 August 2018
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337.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1539 kcal
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Fat: 102.87g | Prot: 96.24g | Carb: 57.80g.
Breakfast: Bacon, Butter, Egg. Lunch: Banana Pepper, Swanson 100% Natural Chicken Broth, Tomatoes, Beets, Frankfurter or Hot Dog. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Kroger Pork Rinds, Cooked Turnip, Pork Loin (Tenderloin). Snacks/Other: Butter, Plain Pancakes, Coffee with Cream. more...
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losing 8.8 lb a week
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George.morley's weight history
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