Weigh In record (no journal entry) for 23 August 2018
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278.8 lb
Lost so far: 18.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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636 kcal
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Fat: 29.08g | Prot: 37.33g | Carb: 51.22g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee-Mate Original Coffee Creamer. Lunch: Evol Sriracha Chicken. more...
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losing 2.0 lb a week
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