| February 2023 |
| Sun 5th: |
1635 *
|
74%
|
fat: 102.91g |
| |
protein: 93.27g |
| |
carbs: 97.80g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
730 *
|
33%
|
fat: 29.78g |
| |
protein: 18.57g |
| |
carbs: 103.90g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
546 *
|
25%
|
fat: 20.30g |
| |
protein: 29.03g |
| |
carbs: 57.99g |
|
3546*
|
 3000
|
| Thu 23rd: |
636 *
|
29%
|
fat: 29.08g |
| |
protein: 37.33g |
| |
carbs: 51.22g |
|
-
|
-
|
| Wed 22nd: |
3341 *
|
152%
|
fat: 80.97g |
| |
protein: 90.62g |
| |
carbs: 346.17g |
|
3568*
|
227
|
| Tue 21st: |
1976 *
|
90%
|
fat: 46.58g |
| |
protein: 61.33g |
| |
carbs: 183.22g |
|
-
|
-
|
| Mon 20th: |
2173 *
|
99%
|
fat: 38.20g |
| |
protein: 66.98g |
| |
carbs: 253.23g |
|
3568*
|
1395
|
| Thu 16th: |
690 *
|
31%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 15th: |
990 *
|
45%
|
fat: 52.00g |
| |
protein: 49.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 14th: |
813 *
|
37%
|
fat: 11.55g |
| |
protein: 32.30g |
| |
carbs: 145.93g |
|
-
|
-
|
| Mon 13th: |
1157 *
|
53%
|
fat: 27.62g |
| |
protein: 26.65g |
| |
carbs: 202.01g |
|
3629*
|
2472
|
| Thu 9th: |
1415 *
|
64%
|
fat: 82.99g |
| |
protein: 56.92g |
| |
carbs: 108.42g |
|
-
|
-
|
| Tue 7th: |
1191 *
|
54%
|
fat: 21.63g |
| |
protein: 53.76g |
| |
carbs: 113.78g |
|
-
|
-
|
| Fri 3rd: |
1226 *
|
56%
|
fat: 59.79g |
| |
protein: 33.32g |
| |
carbs: 133.66g |
|
3629*
|
2403
|
| Thu 2nd: |
1286 *
|
58%
|
fat: 51.79g |
| |
protein: 46.32g |
| |
carbs: 161.66g |
|
3629*
|
2343
|
| July 2018 |
| Tue 31st: |
520 *
|
24%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 26th: |
943 *
|
43%
|
fat: 8.63g |
| |
protein: 18.18g |
| |
carbs: 116.30g |
|
3162*
|
2219
|
| Sat 21st: |
920 *
|
42%
|
fat: 65.42g |
| |
protein: 38.56g |
| |
carbs: 45.63g |
|
-
|
-
|
| Wed 18th: |
1890 *
|
86%
|
fat: 87.29g |
| |
protein: 110.50g |
| |
carbs: 179.57g |
|
3629*
|
1739
|
| Tue 17th: |
869 *
|
40%
|
fat: 54.90g |
| |
protein: 45.79g |
| |
carbs: 56.49g |
|
3171*
|
2302
|
