Weigh In record (no journal entry) for 16 August 2018
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280.8 lb
Lost so far: 16.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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690 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 97.00g.
Breakfast: Dr. Praeger's Huevos Rancheros Breakfast Bowl, Coffee-Mate Original Coffee Creamer. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. more...
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losing 1.3 lb a week
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