jbjibby's Journal, 10 May 2010

291.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 45.06g | Prot: 218.89g | Carb: 158.17g.   Breakfast: Navels Oranges, Canadian Bacon, Egg Yolk, Egg White, Ezekiel 4:9 Bread. Lunch: mixed vegetables, salad dressing, carrots, cucumber, Tomatoes, Lettuce, salmon. Dinner: Pork Loin (Whole), Baby Spinach, Portabella Mushrooms, ground turkey breast, Whole Wheat Spaghetti, Cabernet Marinara Pasta Sauce. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, pure pro 50. more...

4128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...