AsiaLuchion's Journal, 21 August 2018


Diet Calendar Entries for 21 August 2018:
1532 kcal Fat: 66.01g | Prot: 145.95g | Carb: 107.20g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butterball 97% Lean Ground Turkey, Butterball Everyday Turkey Bacon, ConAgra Foods Egg Beaters, Mozzarella Cheese (Part Skim Milk). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Tomatoes, ConAgra Foods Egg Beaters. Dinner: Land O'Lakes Sliced White American Cheese, Butterball 97% Lean Ground Turkey, Cooked Summer Squash and Onions (Fat Added in Cooking), Cauliflower. Snacks/Other: Hass Avocado, Grapefruit (Pink and Red), Justin's Nut Butter Natural Almond Butter - Classic, Golden Delicious Apples. more...
2405 kcal Activities & Exercise: 8fit - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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