Weigh In record (no journal entry) for 21 August 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2018:
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1308 kcal
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Fat: 86.09g | Prot: 97.23g | Carb: 33.12g.
Breakfast: Simply Enjoy Grilled Red and Yellow Peppers, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Lunch: Cheddar Cheese. Dinner: Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Mayonnaise, Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cheddar Cheese. more...
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