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I'm worried a little bit about or I'm doing and counting everything in a wrong way. About thr level of my physical activity and it might I eat not that amount of calories what I require, so I want you to help me, please . Let me try to explain my routine and my usual day. My morning gets started with bodyflex( I wake up at 6am) exercises ( 15 min every day) then I always drink 2 glasses of water , eat my breakfest( it's usually an omelette + vegetables) than, as it's summer and I'm a student * ( have holidays) I clean the house ( 4 rooms + do the dishes etc.) then at 10-11am I have a snack ( cottage cheese + 1tsp of honey) then I'm walking for 2 hours ( approximately 11000 steps) also everyday I do 30 min Lumowell exercises ,kinda fullbody training, and of course at 2-3 pm it's lunch , closer to evening I'm riding a bicycle for 30-40 min, and at 5pm snack(3-4 walnuts) ,at 7.30 pm dinner(smth light). At 11pm it's my time for sleeping . How can I estimate the level of my activity? ( my daily calories' ration is 1500-1700, but 2 1 week ago it was 1300-1400, I decided to increase this number , bcz it's too little amount for me ) Was I right? Who can give me an advice ?( or at least correct my Grammar mistakes, haha,don't fustigate , I'm only 9 months into it, I've never learned English before, so it's my effort to start,captivating and useful) Kisses and hugs😘😍
Diet Calendar Entries for 21 August 2018:
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1631 kcal
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Fat: 64.57g | Prot: 103.56g | Carb: 167.92g.
Breakfast: Имбирный Чай, Макароны с Фаршем, Помидоры, Чеснок, Молокія Сметана 30%, Творог (Полностью Обезжиренный). Lunch: Имбирный Чай, Макароны, Помидоры, Молокія Сметана 30%, Лук, Суп Грибной. Dinner: Кефир 1%, Творог (Полностью Обезжиренный), Помидоры, Молокія Сметана 30%. Snacks/Other: Сливы, Цельное Молоко, Молокія Сметана 30%, Красное Яблоко, Мёд, Грецкие Орехи, Творог (Обезжиренный), Груша. more...
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2554 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Padel Tennis - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Aerobics - 21 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 43 minutes, Cleaning - 20 minutes. more...
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