billylen's Journal, 21 August 2018

227.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 33.18g | Prot: 53.66g | Carb: 157.28g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Great Value Sausage Breakfast Bowl. Dinner: 2% Fat Milk, Bananas, Muscle Milk Vanilla Creme Protein Powder, Dole Frozen Strawberries. Snacks/Other: Bananas, Apples. more...

3931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 14 hours and 8 minutes. more...