|
Considering all of the bad things I've managed to eat in the last week due to the fair I've stayed the same weight! Yay for not gaining!! I didn't eat off of the things I wanted simply because it just wasn't worth it. I narrowed it down to a few things I really wanted and then shared them with the hubby, that helped keep my calories down. Now that we're not going to the fair anymore, I'm finally having touchdowns ;) and not feeling as bad as I did it's time to start eating better again.
And more exercise. I was feeling the last few weeks so I wasn't exercising. Now I need to start again. I think I'm going to start 30 day shred again. Once I get down with that I want to start running. Well I'll be walking/running first so I don't kill myself :) I've got my program all mapped out. I start mostly walking and then every week lower my walking time and increase my running time by a minute or two. Once I can run for 30 minutes I'll work on running faster.
I'm ready to be below 200 pounds. I got 27 more pounds to go until I'm in 1der land. My hubby is ready to be below 300. He's currently stalled/gaining at around 350 because he's eating to much junk at the fair (I tried to tell him but he wouldn't listen)....
I can't even remember the last time I was below 200. Middle school probably (sad isn't it?). Hubby says he can't remember the last time he was in the 200's. More exercise and less junk!
Diet Calendar Entries for 15 August 2012:
|
1625 kcal
|
Fat: 48.62g | Prot: 97.37g | Carb: 197.47g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Compleats Beef Steak Tips, hamburger bun, barbeque turkey. Dinner: Cafe Steamers Grilled Chicken Marinara, Classic Iceburg Mix, Light Italian Dressing, Baked Ham. Snacks/Other: donut holes, Chocolate Covered Marshmallow. more...
|
|
2979 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
|