Tbrad's Journal, 15 August 2012

33% bf

145.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 12.00g | Prot: 27.50g | Carb: 67.00g.   Breakfast: Organic Ground Flaxseed, Champions Greek Yogurt - Very Berry. Lunch: Ranchero Braised Beef. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1940 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...