Tbrad's Journal, 13 August 2012

33% bf

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.00g | Prot: 49.50g | Carb: 66.00g.   Breakfast: Champions Greek Yogurt - Very Berry, Advantedge Carb Control, Organic Ground Flaxseed. Lunch: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...