Weigh In record (no journal entry) for 20 August 2018
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233.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1499 kcal
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Fat: 60.01g | Prot: 87.63g | Carb: 163.29g.
Breakfast: HEB European Muesli , Honey , Butterball Everyday Turkey Bacon. Lunch: Trans-Ocean Lobster Classic, Stop & Shop Baby Carrots, Smart Balance Omega Plus Light Mayonnaise, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chili Con Carne with Venison/Deer and Beans. more...
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gaining 9.1 lb a week
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