Mjgh06's Journal, 20 August 2018

I so love my food choices! I am celebrating and eating my Spaghetti Squash Casserole. Love it! Chicken, Ground Beef, Bacon, Shredded Cheese, Cream Cheese, Onion and of course Spaghetti Squash.

Diet Calendar Entries for 20 August 2018:
659 kcal Fat: 50.20g | Prot: 35.96g | Carb: 13.21g.   Breakfast: Kroger Bottled Water. Lunch: Spaghetti Squash Casserole, Kroger Water. Dinner: Baked or Broiled Salmon, Hellmann's Real Mayonnaise. more...
1946 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

22 Supporters    Support   

I'm in! 
20 Aug 18 by member: adefwebserver
Funny is that these to me are my 'cheat days'. Not the same ole eggs and bacon, or ground beef with LC gravy over romaine.. 
20 Aug 18 by member: Mjgh06
Wow looks good 
20 Aug 18 by member: tiffany1908
Oh, I remember the days I could eat bacon. This looks wonderful! Enjoy! 
21 Aug 18 by member: MrsMagyk
will u share the recipe? thx 
21 Aug 18 by member: misticms


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LCHF: Low carb, High fat / Ketogenic Diet

Mjgh06's weight history