Weigh In record (no journal entry) for 15 August 2012
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139.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1376 kcal
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Fat: 32.59g | Prot: 56.72g | Carb: 232.22g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 12 Grain Specialty Bread (Nature's Own). Lunch: Salisbury Steak Meal, Clementines, Tomatoes, Fancy Field Greens Tender Lettuce Mix. Dinner: Garden Veggie Patties. Snacks/Other: Bananas, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Rain - Berry. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 10 minutes, Shopping - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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losing 3.5 lb a week
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