ChandChand's Journal, 11 August 2012

gained weight but could be water weight since Im weighing myself in the evening instead of the morning.

141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 14.30g | Prot: 42.78g | Carb: 185.44g.   Breakfast: water, Thomas' Everything Bagel. Lunch: White Tea, Grilled Chicken and Baby Spinach Salad. Dinner: Hamburger Buns, Veggie Burgers. Snacks/Other: Rain - Berry, Original Saltine Crackers, banana. more...

2074 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...