Weigh In record (no journal entry) for 16 August 2018
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180.9 lb
Lost so far: 7.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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714 kcal
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Fat: 50.17g | Prot: 27.08g | Carb: 36.40g.
Breakfast: Denny's Chicken Sausage Patty, Spinach , So Delicious Coconut Milk Unsweetened, Strawberries . Lunch: Publix Chicken Salad, Butter Croissants , Publix Chicken Salad. more...
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losing 4.9 lb a week
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