ursilversis's Journal, 20 August 2018

Enjoyed Jason Alden concert last night! Also got 7500 steps in and even thought went to bed about 11::30 still got up and went to the gym at 5 AM am for workout! Down 21 lbs

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1285 kcal

Fat: 106.48g | Prot: 57.49g | Carb: 37.53g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MCT Powder, Fried Egg, Land O'Lakes Heavy Whipping Cream, Johnsonville Sausage Patty, Sweet Leaf Liquid Stevia, Coffee. Lunch: Subway Vinegar, Subway Olive Oil Blend, Subway Subway Club Meats , Subway Onions, Subway Provolone Cheese, Subway Tomatoes, Subway Banana Peppers, Black Olives, Cucumber (with Peel) , Spinach . Dinner: Cacao Bliss, Heavy Cream, Ketologie Chocolate Keto Shake, Blue Diamond Whole Natural Almonds, Harris Teeter Blueberries. more...

1717 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...