Weigh In record (no journal entry) for 18 August 2018
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2018:
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1793 kcal
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Fat: 93.56g | Prot: 108.28g | Carb: 145.91g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Tuna Fish Salad. Dinner: Eggo Chocolate Chip Waffles, Energy Kitchen Mashed Sweet Potatoes, Kroger Pork Steak. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Starbucks Cappuccino (Tall). more...
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2023 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 50 minutes. more...
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losing 10.3 lb a week
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