Weigh In record (no journal entry) for 15 August 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2018:
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1625 kcal
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Fat: 66.85g | Prot: 84.40g | Carb: 177.62g.
Breakfast: Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Coffee with Milk, Tuna Wrap. Lunch: Tomatoes, Boiled Egg, The Greek Gods Greek Yogurt, Simply Enjoy Grilled Zucchini. Dinner: Baking Powder or Buttermilk Biscuit (from Mix), Honey, Cheese, White Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Plum, Coffee, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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2745 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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radkapiratka's weight history
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