radkapiratka's Journal, 15 August 2018

156.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1625 kcal

Fat: 66.85g | Prot: 84.40g | Carb: 177.62g.   Breakfast: Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Coffee with Milk, Tuna Wrap. Lunch: Tomatoes, Boiled Egg, The Greek Gods Greek Yogurt, Simply Enjoy Grilled Zucchini. Dinner: Baking Powder or Buttermilk Biscuit (from Mix), Honey, Cheese, White Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Plum, Coffee, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Coffee. more...

2745 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...