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Not a good week for me. Yo yo from day to day too much. Looking forward to a better week. Have a nice weekend everyone.
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193.3 lb
Lost so far: 12.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1157 kcal
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Fat: 39.78g | Prot: 56.79g | Carb: 121.68g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Watermelon, Pickled Egg, Kroger 100% Whole Wheat Sandwich Thins, Chicken Salad. Dinner: Quesadilla with Poultry and Cheese, Blue Moon Belgian White. Snacks/Other: Stop & Shop Orange Cream Bar. more...
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losing 0.1 lb a week
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 Comments
Plus, tomorrow will be a challenge. Going to the casino and their buffet. Will stick to their shrimp. Actually passing up the dessert section is getting easier.
18 Aug 18 by member: Fishingwidow
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