Weigh In record (no journal entry) for 18 August 2018
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100.3 lb
Lost so far: 6.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2877 kcal
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Fat: 127.10g | Prot: 200.48g | Carb: 221.02g.
Breakfast: 統一 瑞穗鮮乳, 水煮蛋, 水煎包. Lunch: 牛肉, 金針菇, 高麗菜, 中華 嫩豆腐, 雞蛋（整個）, 生菜, 豬排, 白飯. Dinner: 雪糕筒（餅乾或威化餅）, Ikea 霜淇淋, 月亮蝦餅, 摩斯漢堡 北海道可樂餅, 福記 溏心蛋, 肉燥, 白飯, 雞腿. Snacks/Other: 雜糧麵包. more...
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losing 3.1 lb a week
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