| December 2019 |
| Sat 28th: |
4569 *
|
240%
|
fat: 127.32g |
| |
protein: 124.65g |
| |
carbs: 728.13g |
|
-
|
-
|
| Fri 27th: |
1173 *
|
62%
|
fat: 38.67g |
| |
protein: 50.96g |
| |
carbs: 149.93g |
|
-
|
-
|
| Thu 26th: |
3267 *
|
172%
|
fat: 95.94g |
| |
protein: 128.47g |
| |
carbs: 475.09g |
|
-
|
-
|
| Wed 25th: |
2603 *
|
137%
|
fat: 103.73g |
| |
protein: 140.38g |
| |
carbs: 282.63g |
|
-
|
-
|
| Tue 24th: |
2306 *
|
121%
|
fat: 58.51g |
| |
protein: 96.89g |
| |
carbs: 339.15g |
|
-
|
-
|
| Mon 23rd: |
2362 *
|
124%
|
fat: 91.65g |
| |
protein: 106.01g |
| |
carbs: 279.68g |
|
-
|
-
|
| Sun 22nd: |
4133 *
|
218%
|
fat: 145.84g |
| |
protein: 162.27g |
| |
carbs: 538.54g |
|
-
|
-
|
| Sat 21st: |
3050 *
|
161%
|
fat: 78.80g |
| |
protein: 107.10g |
| |
carbs: 472.06g |
|
-
|
-
|
| Fri 20th: |
3621 *
|
191%
|
fat: 169.25g |
| |
protein: 169.49g |
| |
carbs: 362.45g |
|
-
|
-
|
| Thu 19th: |
3381 *
|
178%
|
fat: 102.24g |
| |
protein: 126.24g |
| |
carbs: 485.29g |
|
-
|
-
|
| Wed 18th: |
2519 *
|
133%
|
fat: 63.44g |
| |
protein: 97.56g |
| |
carbs: 385.04g |
|
-
|
-
|
| Tue 17th: |
2924 *
|
154%
|
fat: 74.48g |
| |
protein: 103.73g |
| |
carbs: 451.69g |
|
-
|
-
|
| Mon 16th: |
3242 *
|
171%
|
fat: 80.69g |
| |
protein: 130.77g |
| |
carbs: 489.56g |
|
-
|
-
|
| Sun 15th: |
3747 *
|
197%
|
fat: 141.21g |
| |
protein: 162.91g |
| |
carbs: 464.50g |
|
-
|
-
|
| Sat 14th: |
4128 *
|
217%
|
fat: 146.50g |
| |
protein: 160.76g |
| |
carbs: 561.97g |
|
-
|
-
|
| Fri 13th: |
2526 *
|
133%
|
fat: 80.33g |
| |
protein: 91.49g |
| |
carbs: 358.29g |
|
-
|
-
|
| Thu 12th: |
2774 *
|
146%
|
fat: 92.00g |
| |
protein: 105.01g |
| |
carbs: 376.84g |
|
-
|
-
|
| Wed 11th: |
3929 *
|
207%
|
fat: 120.54g |
| |
protein: 208.55g |
| |
carbs: 487.86g |
|
-
|
-
|
| Tue 10th: |
3500 *
|
184%
|
fat: 98.68g |
| |
protein: 166.71g |
| |
carbs: 485.99g |
|
-
|
-
|
| Mon 9th: |
2727 *
|
144%
|
fat: 65.51g |
| |
protein: 109.04g |
| |
carbs: 413.90g |
|
-
|
-
|
