0gonek's Journal, 17 August 2018

Breakfast goodies: plain whole milk yogurt with blueberries and banana, mixed in a blender. Both refreshing and filling!

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1505 kcal

Fat: 61.68g | Prot: 45.54g | Carb: 216.72g.   Breakfast: Banana, Blueberries, White Mountain Organic Bulgarian Yogurt. Lunch: Garlic, Calavo Avocado, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Tomatoes. Dinner: Organic Valley Ghee Clarified Butter, Wild Rice (Cooked), Kroger Tilapia Fillets, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Granny Smith Apples, Carrots, Watermelon. more...

243 kcal

Activities & Exercise: Samsung Health - 24 hours. more...