Weigh In record (no journal entry) for 16 August 2018
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301.4 lb
Lost so far: 24.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2751 kcal
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Fat: 97.03g | Prot: 287.38g | Carb: 183.95g.
Breakfast: Jym Supplement Science Pro Jym S'mores. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Homestyle Ranch Dressing & Dip, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry, Lettuce, Pilgrim's Pride Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Deli Sliced Muenster Cheese, Lindsay Sliced Black Olives. Dinner: Blackberries, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Carrington Farms Ghee with Pink Himalayan Salt, Sweet Potato. Snacks/Other: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Quest Protein Chips BBQ, Gummy Bears. more...
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3720 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 2.8 lb a week
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